Drink up! Six to eight glasses of pure water daily - don't wait until you are thirsty as you are already dehydrated by then.
The above is one of the points mentioned in our "Drink Up" e-bulletin back in November. In that e-bulletin we discussed tap water vs bottled vs filtering. We received many emails from subscribers who were confused and wondering what direction to take.
It's really a personal choice, and I'm sure you'll still be as confused as before once you read the CBC article.
Tamey
Pure Know How
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