It's true my mind is rarely stilled. At the moment my most relaxing event is a nice hot bath with a mug of hot chocolate. Ah!
We all have our ways to still the mind - share yours and inspire someone to be still.
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I often ask clients to take a minimum of 5 minutes a day to sit and think about nothing. The time cannot be used to make a mental list of what you will do when the 5 minutes is up! Try to visualize a vacation spot, the mountains, the woods, or the ocean etc.-somewhere you really unwind. Imagine how it feels, smells, breath deeply and voila - a mini mindspa vacation. Over time, give yourself more time like this. It helps you get a new perspective on life's challenges.
Joan Jesion, Life Coach
www.JustLoveYourLifeNow.com
A really good deep muscle massage does wonders for me. I have an incredible massage therapist that I see and he works wonders. The massage session can sometimes be tougher and more painful (we're talking DEEP massage here) than a long, hard workout but it is so worth it in the end. Something about focusing on letting go of the physical tension in the body really lightens my mental state, too. I always leave feeling calm and more centered in both mind and body.
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